Small Arms

Small Breast Problem and Increase Breast Size Exercises

Women with small breasts feel embarrassed asking the question – how to increase breast size? It is because big bust size makes women confident, happy and noticeable.

The reason for small breasts size is generally hormonal imbalance, adverse reaction of antibiotics, undergrowth during the spurt phase and in some rare case improper breast implants.

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The good news is that you do not have to worry if you have small breasts because you can enhance your breast size with the help of some exercises, massaging and intake of some herbs. These natural methods will give you bigger breasts without causing any side effects.

n an ideal world, we would be judged only on our personality, and not on our appearance. Unfortunately, we live in a culture which suggests that impossible standards and physical beauty are the norm.

Most of us are too fat, too thin or too blemished to conform with the images churned out by the media. Many of us feel self-conscious and dissatisfied as a result.

Breast size is a prime example. Breast enlargement operations are becoming much more common and sales of push-up bras are booming.

This is despite the fact that small breasts are as functional as large breasts for breastfeeding, do not go droopy with age, are a kilo less of flesh to carry around, are better for sports and look good.

Causes Small Breast

At the age of twenty, you really should not assume that your growth phase is over.

While a major part of your body structure like the skeletal system is fixed – until you get pregnant when some pelvic changes might happen – the rest of your body will be in a state of continuous change and evolution.

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In fact, now that you are twenty, you will really see more changes in your sexual organs and body shape.

Increase Breast Size Exercises

1.    Pec Press: Lie down on your back on a mat with knees bent. Take a 3 pound weight in each hand. Stretch your arms on each side holding the weights, slowly bring your arms together, hold for a second and slowly lower your arms again.

Start with small sets and work your way up to three sets of at least 10 reps every other day.

2.    Butterfly Press: Sit on the edge of a chair with back straight and arms at your sides. Hold the 3 lb weight in each hand and slowly raise your arms to your side to shoulder level.

Hold in this position and count till 4, then slowly go back to starting position. Start with small sets and work your way up to at least 3 sets of 5 reps every other day.

3.    Pectoral push-ups: This does not require you to use the weights. Just lie down on the floor mat with your face down and raise your body up. But make sure that your forearms and elbows are on the floor. Stay in this position for 30 seconds. Repeat 5 times.

4.    Inverted push-ups: Stand with your face towards a wall. Keep a distance of 2-3 feet away from a wall. Put your palms on the wall. Bend your elbows and slowly lower your chest towards the wall. Slowly push your body back to starting position. Do this 10-12 times.

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